2019-12-27_יכולותנגש

• Cycling
• 1h 39mTime
• 100Stress
• 0.78Intensity
• 120Popularity

About this workout

This tempo workout features two 10-minute intervals at 88% FTP, perfect for building your aerobic durability and preparing for those longer climbs. A classic mid-week staple, it helps you sustain pace in group rides while keeping fatigue in check.

Workout structure

• 13:30 min @ 45% (45w)
• 10 min @ 88% (88w)
• 1 min @ 55% (55w)
• 10 min @ 83% (83w)
• 30 sec @ 55% (55w)
• 10 min @ 78% (78w)
• 15 sec @ 55% (55w)
• 5 min @ 88% (88w)
• 1 min @ 55% (55w)
• 10 min @ 78% (78w)
• 30 sec @ 55% (55w)
• 10 min @ 83% (83w)
• 15 sec @ 55% (55w)
• 10 min @ 88% (88w)
• 1 min @ 55% (55w)
• 2:30 min @ 103% (103w)
• 14 min @ 45% (45w)