2019-12-24_התמקדותביכ

• Cycling
• 1h 32mTime
• 86Stress
• 0.75Intensity
• 45Popularity

About this workout

This steady threshold session is perfect for building the endurance you need to sustain solid power on weekly group rides and time trials. It's a time-tested workout that fortifies your ability to hold that sustainable effort, making it an essential part of your training arsenal.

Workout structure

• 15 min @ 45% (45w)
• 4X
  • 2:30 min @ 68% (68w)
  • 2:30 min @ 63% (63w)
• 5 min @ 98% (98w)
• 2:30 min @ 45% (45w)
• 2X
  • 2:30 min @ 73% (73w)
  • 2:30 min @ 68% (68w)
• 7 min @ 98% (98w)
• 2:30 min @ 45% (45w)
• 2:30 min @ 78% (78w)
• 2:30 min @ 73% (73w)
• 10 min @ 98% (98w)
• 15 min @ 45% (45w)