2019-12-20_3x4'VO2max

• Cycling
• 1h 20mTime
• 99Stress
• 0.86Intensity
• 40Popularity

About this workout

This VO2 max workout features two sets of 3 × 4-minute efforts at 114% FTP, pushing your aerobic ceiling to new heights for those tough climbs and race kicks. Perfect for building capacity on group rides or time trials, it’s a classic way to boost your performance when the road gets steep.

Workout structure

• 20 min @ 50-60% (50-60w)
• 3X
  • 4 min @ 114% (114w)
  • 2 min @ 53% (53w)
• 5 min @ 55% (55w)
• 3X
  • 4 min @ 114% (114w)
  • 2 min @ 53% (53w)
• 19 min @ 55% (55w)