2019-12-17_2040&HighQ

• Cycling
• 1h 30mTime
• 83Stress
• 0.74Intensity
• 80Popularity

About this workout

This brutal anaerobic workout features 3 sets of 10 explosive 20-second efforts at 123% FTP, perfect for building the kick needed to close gaps and power through race kicks. Use it to develop raw sprinting strength and lactate tolerance, ideal for those looking to sharpen their top-end punch for competitive rides.

Workout structure

• 15 min @ 55% (55w)
• 10X
  • 20 sec @ 123% (123w)
  • 40 sec @ 60% (60w)
• 10 min @ 73% (73w)
• 10X
  • 20 sec @ 123% (123w)
  • 40 sec @ 60% (60w)
• 10 min @ 73% (73w)
• 10X
  • 20 sec @ 123% (123w)
  • 40 sec @ 60% (60w)
• 10 min @ 73% (73w)
• 15 min @ 55% (55w)