2019-12-17

• Cycling
• 1h 32mTime
• 99Stress
• 0.80Intensity
• 100Popularity

About this workout

This workout features a classic threshold main set of 3×10 minutes at 98% FTP, perfect for building the sustainable power needed for your weekly group rides and time trials. It’s an effective way to push your limits while developing the endurance to maintain a solid pace in races.

Workout structure

• 10 min @ 45% (45w)
• 4X
  • 2:30 min @ 73% (73w)
  • 2:30 min @ 68% (68w)
• 10 min @ 98% (98w)
• 2:30 min @ 55% (55w)
• 2X
  • 2:30 min @ 73% (73w)
  • 2:30 min @ 68% (68w)
• 10 min @ 98% (98w)
• 2:30 min @ 55% (55w)
• 2:30 min @ 73% (73w)
• 2:30 min @ 68% (68w)
• 10 min @ 98% (98w)
• 2:30 min @ 55% (55w)
• 10 min @ 45% (45w)