2019-12-05_UnderOver

• Cycling
• 1h 25mTime
• 103Stress
• 0.85Intensity
• 1,172Popularity

About this workout

This workout features a punishing main set of VO2 max intervals that will push your limits with repeated efforts at 110% FTP, ideal for developing the capacity needed for tough climbs or breakaways. Perfect for adding firepower to your high-intensity training days, it builds the top-end aerobic engine required for when the race heats up.

Workout structure

• 5 min @ 45% (45w)
• 2 min @ 55% (55w)
• 2 min @ 65% (65w)
• 2 min @ 75% (75w)
• 1:30 min @ 85% (85w)
• 30 sec @ 100% (100w)
• 2 min @ 45% (45w)
• 2X
  • 6 sec @ 105% (105w)
  • 1 min @ 45% (45w)
• 6 sec @ 105% (105w)
• 2:42 min @ 45% (45w)
• 5X
  • 1 min @ 90% (90w)
  • 1 min @ 110% (110w)
• 5 min @ 45% (45w)
• 5X
  • 1 min @ 90% (90w)
  • 1 min @ 110% (110w)
• 5 min @ 45% (45w)
• 5X
  • 1 min @ 90% (90w)
  • 1 min @ 110% (110w)
• 5 min @ 45% (45w)
• 5X
  • 1 min @ 90% (90w)
  • 1 min @ 110% (110w)
• 10 min @ 40% (40w)