Threshold

2019-12-03_2X20minute

  • Cycling
  • 1h 20mTime
  • 98Stress
  • 0.86Intensity
  • 60Popularity

About this workout

This workout features two hard 20-minute efforts at threshold, punctuated by brief bursts at 105% FTP to simulate race kicks and sharpen your response to attacks. It's perfect for building sustainable power for those weekly group rides and time trials.

mickalodean

Workout structure

  • 5 min @ 45% (45w)
  • 2 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 1:30 min @ 85% (85w)
  • 30 sec @ 100% (100w)
  • 2 min @ 45% (45w)
  • 2X
    • 6 sec @ 105% (105w)
    • 1 min @ 45% (45w)
  • 6 sec @ 105% (105w)
  • 2:42 min @ 45% (45w)
  • 20 min @ 100% (100w)
  • 10 min @ 45% (45w)
  • 20 min @ 100% (100w)
  • 10 min @ 40% (40w)