2019-12-03

• Cycling
• 1h 35mTime
• 91Stress
• 0.76Intensity
• 90Popularity

About this workout

This workout features a solid main set of 3×8 minutes at 98% FTP, perfect for honing the pace you'll sustain during weekly group rides and time trials. It's essential FTP-defining work that builds the endurance and power needed for those critical moments in a race.

Workout structure

• 10 min @ 45% (45w)
• 15 min @ 55% (55w)
• 8 min @ 98% (98w)
• 2 min @ 53% (53w)
• 15 min @ 60% (60w)
• 8 min @ 98% (98w)
• 2 min @ 53% (53w)
• 15 min @ 75% (75w)
• 8 min @ 98% (98w)
• 2 min @ 53% (53w)
• 10 min @ 45% (45w)