2019-11-26

• Cycling
• 1h 30mTime
• 76Stress
• 0.71Intensity
• 145Popularity

About this workout

This VO2 max workout features a brutal main set of 5 intervals at 113% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs or race kicks. Ideal for building the capacity needed to stay competitive in group rides and time trials, it sharpens your top-end power while maximizing training efficiency.

Workout structure

• 10 min @ 45% (45w)
• 5X
  • 20 sec @ 113% (113w)
  • 40 sec @ 55% (55w)
• 10 min @ 63% (63w)
• 10 min @ 68% (68w)
• 20 min @ 80% (80w)
• 10 min @ 68% (68w)
• 10 min @ 63% (63w)
• 5X
  • 40 sec @ 113% (113w)
  • 20 sec @ 55% (55w)
• 10 min @ 45% (45w)