2019-11-19_RoadCyclin

• Cycling
• 1h 27mTime
• 93Stress
• 0.80Intensity
• 135Popularity

About this workout

This VO2 max workout focuses on short, intense efforts that push your aerobic ceiling, ideal for race kicks and climbing bursts. Incorporate this routine to enhance your capacity when the road gets steep or during a hard group ride.

Workout structure

• 10 min @ 45% (45w)
• 5 min @ 68% (68w)
• 5 min @ 73% (73w)
• 1 min @ 55% (55w)
• 5X
  • 40 sec @ 113% (113w)
  • 20 sec @ 60% (60w)
• 5 min @ 55% (55w)
• 5 min @ 108% (108w)
• 5 min @ 55% (55w)
• 5X
  • 40 sec @ 113% (113w)
  • 20 sec @ 60% (60w)
• 5 min @ 55% (55w)
• 5 min @ 108% (108w)
• 5 min @ 55% (55w)
• 5X
  • 40 sec @ 113% (113w)
  • 20 sec @ 60% (60w)
• 1 min @ 55% (55w)
• 5 min @ 73% (73w)
• 5 min @ 68% (68w)
• 10 min @ 45% (45w)