2019-11-17_Endurancew

• Cycling
• 4h 0mTime
• 226Stress
• 0.75Intensity
• 60Popularity

About this workout

This endurance session features a solid main set of 4x10 minutes at 93% FTP, perfect for building the sustainable power you need for weekly group rides or time trials. It’s a classic workout that enhances your threshold capabilities without overcooking your legs, making it an essential part of your training repertoire.

Workout structure

• 60 min @ 70% (70w)
• 4X
  • 10 min @ 93% (93w)
  • 35 min @ 70% (70w)