Threshold

2019-11-12_PyramidInt

  • Cycling
  • 1h 15mTime
  • 76Stress
  • 0.78Intensity
  • 75Popularity

About this workout

This Pyramid Intervals workout pushes your threshold with short, hard efforts that simulate the intensity of race kicks or finishing sprints. It's perfect for developing the sustainable power needed for your weekly group rides and time trials.

mickalodean

Workout structure

  • 5 min @ 45% (45w)
  • 2 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 75% (75w)
  • 1:30 min @ 85% (85w)
  • 30 sec @ 100% (100w)
  • 2 min @ 45% (45w)
  • 2X
    • 6 sec @ 105% (105w)
    • 1 min @ 45% (45w)
  • 6 sec @ 105% (105w)
  • 2:42 min @ 45% (45w)
  • 1 min @ 100% (100w)
  • 1 min @ 45% (45w)
  • 2 min @ 100% (100w)
  • 2 min @ 45% (45w)
  • 3 min @ 100% (100w)
  • 3 min @ 45% (45w)
  • 4 min @ 100% (100w)
  • 4 min @ 45% (45w)
  • 5 min @ 100% (100w)
  • 4 min @ 45% (45w)
  • 4 min @ 100% (100w)
  • 3 min @ 45% (45w)
  • 3 min @ 100% (100w)
  • 2 min @ 45% (45w)
  • 2 min @ 100% (100w)
  • 1 min @ 45% (45w)
  • 1 min @ 100% (100w)
  • 10 min @ 40% (40w)