2019-10-03_Rolos45liv

• Cycling
• 46mTime
• 27Stress
• 0.59Intensity
• 90Popularity

About this workout

This classic tempo session features 3 efforts at 80% FTP, perfect for building aerobic durability and preparing for those longer climbs during group rides. Use this mid-week staple to stretch your endurance without pushing too hard — ideal for keeping your legs fresh while still making solid progress.

Workout structure

• 10 min @ 48% (48w)
• 2X
  • 30 sec @ 63% (63w)
  • 30 sec @ 63% (63w)
  • 4 min @ 45% (45w)
• 3X
  • 3 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 45% (45w)
• 5 min @ 48% (48w)