Endurance

2019-09-15_Aerobia_Intervallata

  • Cycling
  • 1h 5mTime
  • 57Stress
  • 0.72Intensity
  • 220Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine over 65 minutes, perfect for those long weekend rides or when you're stretching out climbs. Ideal for time-crunched athletes, it serves as a solid foundation that supports your overall cycling performance without the fatigue of harder intervals.

irondom

Workout structure

  • 5 min @ 45% (45w)
  • 5 min @ 75% (75w)
  • 12X
    • 2 min @ 75% (75w)
  • 5 min @ 75% (75w)
  • 4X
    • 1 min @ 75% (75w)
    • 20 sec @ 75% (75w)
    • 40 sec @ 75% (75w)
    • 2 min @ 75% (75w)
  • 5 min @ 75% (75w)
  • 5 min @ 45% (45w)