threshold

2019-05-23_FTPextensi

  • Cycling
  • 1h 17mTime
  • 91Stress
  • 0.84Intensity
  • 90Popularity

About this workout

This threshold workout, featuring 8 intervals of 5 minutes at 95% FTP, is designed to push your sustainable power, making it ideal for weekly group rides and time trials. Build your endurance while honing the pace that defines your FTP, so you can tackle those challenging climbs with confidence.

JP

Workout structure

  • 8 min @ 45% (45w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 3 min @ 55% (55w)
  • 8X
    • 5 min @ 95% (95w)
    • 30 sec @ 55% (55w)
  • 10 min @ 45% (45w)