2019-04-10_Easyhjólút.erg

• Cycling
• 1h 4mTime
• 64Stress
• 0.78Intensity
• 50Popularity

About this workout

This workout features short, intense efforts with 3 sets of 15 seconds at 210% FTP, designed to build your kick for closing gaps and improving your raw sprinting power. Use it as a brutal but effective addition to your training regimen, perfect for sharpening your finishing speed in races or group rides.

Workout structure

• 10 min @ 45% (45w)
• 3 min @ 55% (55w)
• 3 min @ 65% (65w)
• 3 min @ 75% (75w)
• 3 min @ 85% (85w)
• 3 min @ 93% (93w)
• 8 min @ 45% (45w)
• 3X
  • 3 min @ 63% (63w)
  • 15 sec @ 210% (210w)
  • 5 min @ 55% (55w)
• 5:45 min @ 45% (45w)