Threshold

2018 PRL46 Prep week 4 day 4

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 45Popularity

About this workout

This threshold workout features two sets of 4 x 3 minutes at 98% FTP, pushing your sustainable power for those weekly group rides and time trials. A solid choice for a Trainer's Day to sharpen your FTP while building resilience for those crucial race efforts.

pouto

Workout structure

  • 7 min @ 40-70% (40-70w)
  • 2X
    • 1 min @ 75% (75w)
    • Rest 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w)
    • Rest 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 4X
    • 3 min @ 98% (98w)
    • Rest 1 min @ 62% (62w)
  • 5 min @ 56% (56w)
  • 4X
    • 3 min @ 98% (98w)
    • Rest 1 min @ 62% (62w)
  • 5 min @ 75-50% (75-50w)