endurance

2018 BASE 3

  • Cycling
  • 1h 30mTime
  • 84Stress
  • 0.75Intensity
  • 20Popularity

About this workout

This steady endurance session is your bread-and-butter workout, perfect for building your aerobic engine over those long rides or casual group outings. Incorporate it mid-week to keep your stamina strong while preparing for longer climbs or races.

2018 BASE 3

Workout structure

  • 2 min @ 56% (56w)
  • 3 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 80 min @ 75% (75w)