tempo

2018 BASE 2

  • Cycling
  • 1h 18mTime
  • 83Stress
  • 0.80Intensity
  • 45Popularity

About this workout

This tempo workout features a solid main set of 3 × 16 minutes at 88% FTP, perfect for building aerobic durability and sustaining efforts on longer climbs. It’s an essential mid-week staple that keeps your endurance sharp without pushing you into the red.

2018 BASE 2

Workout structure

  • 2 min @ 56% (56w)
  • 3 min @ 65% (65w)
  • 3 min @ 75% (75w)
  • 2 min @ 94% (94w)
  • 3X
    • 5 min @ 40% (40w)
    • 16 min @ 88% (88w)
  • 5 min @ 40% (40w)