Threshold

2018-11-24_ChrisCarmi

  • Cycling
  • 55mTime
  • 64Stress
  • 0.84Intensity
  • 95Popularity

About this workout

This workout features a solid main set of 2 × 5 min at 90% FTP, pushing your sustainable power for those weekly group rides and time trials. It's an effective way to build your threshold and prepare for race day efforts without overextending yourself.

Stephen

Workout structure

  • 4 min @ 50% (50w)
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 30 sec @ 125% (125w)
  • 1:30 min @ 50% (50w)
  • 2X
    • 5 min @ 90% (90w)
    • 3 min @ 100% (100w)
    • 1 min @ 110% (110w)
    • 4 min @ 55% (55w)
  • 5 min @ 90% (90w)
  • 3 min @ 100% (100w)
  • 1 min @ 110% (110w)
  • 10 min @ 55% (55w)