Anaerobic

2017-02-28_GaleBernha

  • Cycling
  • 1hTime
  • 49Stress
  • 0.70Intensity
  • 150Popularity

About this workout

This workout features short, explosive efforts with 3 sets of 20 seconds at 200% FTP, perfect for building that raw sprinting power and lactate tolerance needed for closing gaps in a race or making critical moves during a group ride. Incorporate this brutal anaerobic routine to develop the punch you need for those gnarly kicks when the pace heats up.

MountainMan

Workout structure

  • 20 min @ 65% (65w)
  • 3X
    • 20 sec @ 200% (200w)
    • 4:40 min @ 55% (55w)
  • 3X
    • 10 sec @ 220% (220w)
    • 4:50 min @ 55% (55w)
  • 10 min @ 40% (40w)