endurance

2017-01-29 2hrs

  • Cycling
  • 2h 0mTime
  • 92Stress
  • 0.68Intensity
  • 26Popularity

About this workout

This steady endurance session is the bread-and-butter of your training, building your aerobic engine over a solid two hours. Perfect for those long rides or when you need to stretch out your climbs without pushing too hard.

NA

Workout structure

  • 15 min @ 10% (10w)
  • 5X
    • 9 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 5X
    • 9 min @ 70% (70w)
    • 1 min @ 50% (50w)
  • 5 min @ 30% (30w)