endurance

2017-01-19 60min

  • Cycling
  • 1hTime
  • 42Stress
  • 0.65Intensity
  • 35Popularity

About this workout

This steady endurance session is a classic way to build your aerobic engine, ideal for those long rides or when you're stretching out climbs. It’s indispensable base mileage that compounds over weeks, making it a vital part of your training regimen.

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Workout structure

  • 15 min @ 10% (10w)
  • 8X
    • 4 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 5 min @ 30% (30w)