endurance

2017-01-15 2hr

  • Cycling
  • 2h 0mTime
  • 74Stress
  • 0.61Intensity
  • 61Popularity

About this workout

This 2-hour steady endurance session is a classic bread-and-butter workout that builds your aerobic engine for those long rides. Perfect for your mid-week training routine, it helps you build the stamina needed for extended climbs and group rides.

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Workout structure

  • 15 min @ 10% (10w)
  • 2X
    • 4 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 4X
    • 4 min @ 70% (70w)
    • 1 min @ 50% (50w)
  • 6X
    • 4 min @ 65% (65w)
    • 1 min @ 50% (50w)
  • 8X
    • 4 min @ 60% (60w)
    • 1 min @ 50% (50w)
  • 5 min @ 60% (60w)