2015

• Cycling
• 1h 15mTime
• 70Stress
• 0.75Intensity
• 15Popularity

About this workout

Get ready for a solid threshold workout with 3 intervals at 100% FTP, pushing your limits and building the sustainable power you need for group rides and time trials. This session is essential for defining your FTP while developing the endurance to hold tough paces when it matters most.

Workout structure

• 8 min @ 35-95% (35-95w)
• 2 min @ 45% (45w)
• 30 min @ 60% (60w)
• 3X
  • 3 min @ 100% (100w)
  • 3 min @ 75% (75w)
• 4 min @ 40% (40w)
• 6 min @ 50-130% (50-130w)
• 1 min @ 25% (25w)
• 6 min @ 60-35% (60-35w)