2014

• Cycling
• 1h 20mTime
• 86Stress
• 0.80Intensity
• 15Popularity

About this workout

This threshold workout features a challenging main set of short, intense efforts at 100% FTP, perfect for honing the pace you can sustain during group rides and time trials. Use this session to push your limits and define your FTP while building the stamina needed for sustained efforts in races.

Workout structure

• 5 min @ 60% (60w)
• 5X
  • 1 min @ 70% (70w)
  • 1 min @ 100% (100w)
• 1 min @ 70% (70w)
• 5 min @ 60% (60w)
• 1 min @ 60% (60w)
• 5X
  • 1 min @ 100% (100w)
  • 1 min @ 70% (70w)
• 5 min @ 60% (60w)
• 1 min @ 60% (60w)
• 5X
  • 1 min @ 100% (100w)
  • 1 min @ 70% (70w)
• 5 min @ 60% (60w)
• 1 min @ 60% (60w)
• 5X
  • 1 min @ 100% (100w)
  • 1 min @ 70% (70w)
• 5 min @ 60% (60w)
• 1 min @ 60% (60w)
• 5X
  • 1 min @ 100% (100w)
  • 1 min @ 70% (70w)