20120727

• Cycling
• 1h 15mTime
• 89Stress
• 0.84Intensity
• 25Popularity

About this workout

cruise intervals

Workout structure

• 15 min @ 70% (70w)
• 5X
  • 1 min @ 90% (90w)
  • 30 sec @ 105% (105w)
• 2 min @ 60% (60w)
• 5X
  • 1 min @ 90% (90w)
  • 30 sec @ 105% (105w)
• 2 min @ 60% (60w)
• 5X
  • 1 min @ 90% (90w)
  • 30 sec @ 105% (105w)
• 2 min @ 60% (60w)
• 5X
  • 1 min @ 90% (90w)
  • 30 sec @ 105% (105w)
• 2 min @ 60% (60w)
• 5X
  • 1 min @ 90% (90w)
  • 30 sec @ 105% (105w)
• 15 min @ 60% (60w)