Anaerobic

200w

  • Cycling
  • 2h 17mTime
  • 3474Stress
  • 3.90Intensity
  • 46Popularity

About this workout

This savage workout features two hard 60-second efforts at 240% FTP, designed to build your kick for closing gaps and enhance your lactate tolerance. Perfect for sharpening your sprinting power and preparing for those race-day kicks or breakaway moments.

Marcus44

Workout structure

  • 1 min @ 180% (180w)
  • 1 min @ 200% (200w)
  • 1 min @ 220% (220w)
  • 1 min @ 240% (240w)
  • 1 min @ 260% (260w)
  • 1 min @ 280% (280w)
  • 1 min @ 300% (300w)
  • 1 min @ 320% (320w)
  • 1 min @ 350% (350w)
  • 1 min @ 380% (380w)
  • 120 min @ 400% (400w)
  • 1 min @ 300% (300w)
  • 1 min @ 240% (240w)
  • 5 min @ 180% (180w)