200w

• Cycling
• 30mTime
• 22Stress
• 0.67Intensity
• 75Popularity

About this workout

This steady tempo session at 200w is perfect for building aerobic durability, making it a classic mid-week staple for those looking to stretch out climbs. It's an honest effort that keeps you below threshold, ideal for maintaining pace in longer rides.

Workout structure

• 5 min @ 51% (51w)
• 5 min @ 63% (63w)
• 10 min @ 78% (78w)
• 5 min @ 59% (59w)
• 5 min @ 59-47% (59-47w)