Threshold

20052020

  • Cycling
  • 1hTime
  • 63Stress
  • 0.79Intensity
  • 95Popularity

About this workout

This threshold workout features a main set of 4×8 minutes at 85.2% FTP, perfect for honing your sustainable power for weekly group rides or time trials. It's a solid way to push your limits and define your FTP while building endurance for longer efforts.

juan.gil348

Workout structure

  • 10 min @ 50-60% (50-60w)
  • 4X
    • 8 min @ 85-95% (85-95w)
    • 4 min @ 50-60% (50-60w)
  • 2 min @ 50-60% (50-60w)