20032020

Author: Eran Gutman
Sport: bike
Duration: 90 min
Dominant zone: Threshold
Intensity: 0.75
Created: 2020-03-19T17:13:35.411Z
Updated: 2026-04-22T10:42:35.503Z

Structure

10 min @ 45% (45w)
8 min @ 73% (73w)
8 min @ 78% (78w)
8 min @ 73% (73w)
7 min @ 98% (98w)
3 min @ 45% (45w)
6 min @ 72% (72w)
6 min @ 80% (80w)
6 min @ 72% (72w)
5 min @ 98% (98w)
5 min @ 45% (45w)
2 min @ 68% (68w)
2 min @ 73% (73w)
2 min @ 68% (68w)
3 min @ 98% (98w)
9 min @ 38% (38w)