20032020

• Cycling
• 1h 30mTime
• 85Stress
• 0.75Intensity
• 170Popularity

About this workout

This steady threshold session is perfect for honing in on the pace you can sustain during weekly group rides and time trials, delivering a solid workout that defines your FTP. It's a classic staple for building the power necessary for those sustained efforts when the competition heats up.

Workout structure

• 10 min @ 45% (45w)
• 8 min @ 73% (73w)
• 8 min @ 78% (78w)
• 8 min @ 73% (73w)
• 7 min @ 98% (98w)
• 3 min @ 45% (45w)
• 6 min @ 72% (72w)
• 6 min @ 80% (80w)
• 6 min @ 72% (72w)
• 5 min @ 98% (98w)
• 5 min @ 45% (45w)
• 2 min @ 68% (68w)
• 2 min @ 73% (73w)
• 2 min @ 68% (68w)
• 3 min @ 98% (98w)
• 9 min @ 38% (38w)