200123

• Cycling
• 1hTime
• 56Stress
• 0.75Intensity
• 25Popularity

About this workout

This workout features a solid main set of 20 one-minute efforts at 96% FTP, perfect for honing your sustainable power for those weekly group rides and time trials. It's a staple for building the endurance and strength needed to hold your own during race kicks and climbs.

Workout structure

• Warm-Up 9 min @ 64% (64w)
• 20X
  • Rest 1 min @ 48% (48w)
  • 1 min @ 96% (96w)
• Rest 1 min @ 48% (48w)
• Cooldown 10 min @ 64% (64w)