75% / 85%

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 576Popularity

About this workout

This tempo workout features 3 sets of 10 minutes at 85% FTP, perfect for building aerobic durability while keeping it just below threshold. It's an ideal mid-week staple to enhance your endurance for those long climbs or steady group rides.

Workout structure

• 15 min @ 60-70% (60-70w)
• 3X
  • 10 min @ 75% (75w)
  • Rest 10 min @ 85% (85w)
• 15 min @ 70-60% (70-60w)