Threshold

20' Z2 + 3*5' Z3i - lundi

  • Cycling
  • 1h 30mTime
  • 109Stress
  • 0.85Intensity
  • 15Popularity

About this workout

This session features a solid main set of three 5-minute efforts at 104.5% FTP, perfect for replicating the pace you can sustain during weekly group rides and time trials. It’s an effective way to build your threshold power while ensuring you recover adequately between each hard effort, making it a staple for any serious cyclist.

cederycke

Workout structure

  • 20 min @ 72% (72w)
  • 20 min @ 98% (98w)
  • 3X
    • 5 min @ 64% (64w)
    • 5 min @ 105% (105w)
  • 5 min @ 64% (64w)
  • 15 min @ 66% (66w)