pursuit 23 x 30sec 475w 1 min 100w

• Cycling
• 1hTime
• 90Stress
• 0.95Intensity
• 30Popularity

About this workout

This savage pursuit workout features 23 bursts of 30 seconds at 158.3% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for sharpening your anaerobic capacity before critical race situations or for those gnarly group ride sprints, this session will push your limits while developing your lactate tolerance.

Workout structure

• 15 min @ 50-117% (50-117w)
• 5 min @ 33% (33w)
• 23X
  • 30 sec @ 158% (158w)
  • Rest 1 min @ 33% (33w)
• 30 sec @ 158% (158w)
• 5 min @ 33% (33w)