20 x 2min @ 115% FTP

• Cycling
• 1h 55mTime
• 152Stress
• 0.89Intensity
• 260Popularity

About this workout

This workout features 20 intervals of 2 minutes at 115% FTP, designed to push your VO2 max and increase your aerobic ceiling. Perfect for building the engine you'll need for those hard group ride efforts and intense race kicks, this session is a must for any serious cyclist looking to elevate their performance.

Workout structure

• 5 min @ 30% (30w)
• 5 min @ 40% (40w)
• 5 min @ 45% (45w)
• 20X
  • 2 min @ 115% (115w)
  • 2 min @ 40% (40w)
• 20 min @ 40% (40w)