Tempo

20 x 1 min Cadans D2

  • Cycling
  • 45mTime
  • 37Stress
  • 0.70Intensity
  • 45Popularity

About this workout

This workout features a solid tempo main set of 20 intervals at 80% FTP, perfect for building aerobic durability without overcooking your legs. It's a classic mid-week staple that helps you maintain a steady pace during long climbs or group rides, making it an excellent choice for those looking to boost their endurance.

DaisyGoedhart

Workout structure

  • 5 min @ 60% (60w) 90 rpm
  • 20X
    • 1 min @ 80% (80w) 110 rpm
    • Rest 1 min @ 60% (60w) 90 rpm