20 - Threshold Development

• Cycling
• 1h 10mTime
• 80Stress
• 0.83Intensity
• 614Popularity

About this workout

This workout focuses on sustained efforts at 100% FTP, with 5 intervals of 4 minutes to sharpen the pace you can hold in weekly group rides and time trials. It's a classic choice for defining your threshold and building the strength needed to maintain power during longer climbs or race efforts.

Workout structure

• 10 min @ 50-55% (50-55w)
• 5X
  • 4 min @ 88% (88w)
  • Rest 2 min @ 52% (52w)
• 5X
  • 4 min @ 100% (100w)
  • Rest 2 min @ 52% (52w)