20 - Threshold Development

Author: losse83
Sport: bike
Duration: 70 min
Dominant zone: Threshold
Intensity: 0.83
Created: 2021-01-01T16:08:42.608Z
Updated: 2026-04-22T10:45:36.106Z

Structure

10 min @ 50-55% (50-55w)
5X
- 4 min @ 88% (88w)
- Rest 2 min @ 52% (52w)
5X
- 4 min @ 100% (100w)
- Rest 2 min @ 52% (52w)