Anaerobic

Day 6 - Threshold block #1

  • Cycling
  • 48mTime
  • 54Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout features a demanding main set of 4 × 5 min efforts at 95% FTP, perfect for building the kick needed to close gaps and enhance your raw sprinting power. It's a solid choice for a day trainer looking to boost lactate tolerance and prepare for race kicks or breakaways.

henka67

Workout structure

  • Active 5 min @ 50% (50w)
  • 2X
    • 10 sec @ 175% (175w)
    • 50 sec @ 50% (50w) 85 rpm
  • Active 2 min @ 50% (50w)
  • Active 1 min @ 105% (105w)
  • Active 2 min @ 50% (50w)
  • Active 4 min @ 85% (85w)
  • Active 3 min @ 50% (50w)
  • 4X
    • 5 min @ 95% (95w)
    • 1 min @ 61% (61w) 65 rpm
  • Active 5 min @ 50% (50w)