20´tempo + 5´Swetspot efforts

• Cycling
• 3h 0mTime
• 146Stress
• 0.70Intensity
• 61Popularity

About this workout

This workout combines a steady 20 minutes of tempo to build your aerobic durability with targeted sweet spot efforts, perfect for enhancing your FTP while managing fatigue. Ideal for those mid-week sessions or when prepping for a group ride, it packs high returns without overcooking your legs.

Workout structure

• 20 min @ 54% (54w)
• 40 min @ 64% (64w)
• 3X
  • 20 min @ 76% (76w)
  • 5 min @ 89% (89w)
  • 5 min @ 54% (54w)
• 15 min @ 64% (64w)
• 10 min @ 54% (54w)
• 5 min @ 41% (41w)