Threshold

15 min Row 01

  • Rowing
  • 15mTime
  • 12Stress
  • 0.70Intensity
  • 60Popularity

About this workout

This workout features a punishing main set of 2 sets of 8 × 20 seconds at 100% FTP, perfect for building your sustainable power for those challenging group ride efforts and time trials. Incorporate this classic threshold session to sharpen your pace and enhance your lactate tolerance, ensuring you’re ready to respond to race kicks and maintain intensity.

iBen

Workout structure

  • 3 min @ 50% (50w)
  • 8X
    • 20 sec @ 100% (100w)
    • Rest 10 sec @ 40% (40w)
  • 2 min @ 50% (50w)
  • 8X
    • 20 sec @ 100% (100w)
    • Rest 10 sec @ 40% (40w)
  • 2 min @ 50% (50w)