13 minutos a 20 spm

• Rowing
• 13mTime
• 13Stress
• 0.78Intensity
• 15Popularity

About this workout

This tempo workout features a solid main set of 3 × 2 min at 90% FTP with short recoveries, perfect for building aerobic durability and sustaining efforts on long climbs. It’s a time-tested staple for those looking to enhance their sub-threshold endurance while keeping the intensity manageable, making it ideal for mid-week training sessions or pacing during a group ride.

Workout structure

• 2 min @ 70% (70w)
• 3X
  • 2 min @ 90% (90w)
  • Rest 1 min @ 50% (50w)
• 2 min @ 60% (60w)