20 Minutes @ Threshold

• Cycling
• 30mTime
• 39Stress
• 0.88Intensity
• 135Popularity

About this workout

This steady threshold session is perfect for honing your sustainable power, making it ideal for weekly group rides and time trials. With a solid focus on maximizing your FTP, it's a classic bread-and-butter workout to incorporate into your training regimen.

Workout structure

• 5 min @ 50-75% (50-75w)
• 20 min @ 95% (95w)
• 5 min @ 75-50% (75-50w)