Tempo

20 Minute Warmup

  • Cycling
  • 20mTime
  • 16Stress
  • 0.69Intensity
  • 21Popularity

About this workout

This 20-minute tempo session is a solid warmup to prepare your legs for the tougher efforts ahead, like the 40/20 intervals or a 20-minute FTP test. It builds aerobic durability just below threshold, making it a classic mid-week staple for sustained endurance.

erzang

Workout structure

  • 3 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 4 min @ 60% (60w)
  • 4 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 3 min @ 85% (85w)