Threshold

20 minute warm-up

  • Cycling
  • 20mTime
  • 15Stress
  • 0.67Intensity
  • 41Popularity

About this workout

This 20-minute warm-up primes your body with a couple of short, intense efforts at 95% FTP, followed by recoveries to get your blood flowing and muscles ready for action. Perfect for setting the stage before a 20-minute FTP test or as part of a classic threshold workout, it helps you establish a solid foundation for harder efforts ahead.

Duck_Johnson

Workout structure

  • Warm-Up 5 min @ 45% (45w)
  • 1 min @ 55% (55w)
  • Cooldown 1 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 1 min @ 95% (95w)
  • 1 min @ 100% (100w)
  • 2 min @ 45% (45w)
  • 2X
    • 15 sec @ 95% (95w)
    • 1 min @ 45% (45w)
  • 15 sec @ 95% (95w)
  • 3:15 min @ 45% (45w)