20 Minute TT

• Cycling
• 55mTime
• 105Stress
• 1.07Intensity
• 60Popularity

About this workout

This 20-minute time trial workout, featuring 2 intervals at 115% FTP, is a brutal way to push your VO2 max and build the capacity you need for when the road kicks up or during race efforts. Perfect for those looking to enhance their 20-minute FTP test performance while developing that raw aerobic power.

Workout structure

• 2X
  • 5 min @ 50% (50w)
  • 20 min @ 115% (115w)
• 5 min @ 50% (50w)