Anaerobic

20 Minute PZ Max - Matt Wilpers - 12/10/20 @ 10:30AM ET

  • Cycling
  • 20mTime
  • 31Stress
  • 0.97Intensity
  • 90Popularity

About this workout

This brutal 20-minute anaerobic workout features 4 × 60 seconds at 135% FTP, perfect for building the kick to close gaps and enhancing your top-end punch. Ideal for those looking to improve their sprinting power and lactate tolerance, it's a great addition to your training routine for group rides or race-day efforts.

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Workout structure

  • Active 3:31 min @ 50% (50w)
  • Active 28 sec @ 50% (50w)
  • Active 16 sec @ 45% (45w)
  • Active 29 sec @ 50% (50w)
  • Active 16 sec @ 45% (45w)
  • Active 31 sec @ 50% (50w)
  • Active 32 sec @ 45% (45w)
  • Active 58 sec @ 83% (83w)
  • Active 1 min @ 97% (97w)
  • Active 32 sec @ 113% (113w)
  • Active 28 sec @ 135% (135w)
  • Active 59 sec @ 45% (45w)
  • 4X
    • Active 1 min @ 135% (135w)
    • Active 1 min @ 45% (45w)
  • Active 1 min @ 135% (135w)
  • Cooldown 1 min @ 50-45% (50-45w)