Threshold

20-Minute FTP Test with slope mode for TrainerDay app

  • Cycling
  • 42mTime
  • 55Stress
  • 0.89Intensity
  • 38Popularity

About this workout

This 20-minute FTP test features a steady threshold session, ideal for gauging your sustained power and setting training zones like in the Kolie Moore FTP test. It’s a vital assessment for tracking progress and dialing in your race pace or weekly group ride efforts.

alex

Workout structure

  • 15 min @ 40-70% (40-70w) Erg
  • 1 min @ 40% (40w)
  • 1 min @ 40% (40w) 5% Slope
  • 20 min @ 105% (105w) 6%
  • 5 min @ 40% (40w) Erg