VO2Max

20-Minute FTP Test (not automatic) - Copy

  • Cycling
  • 52mTime
  • 75Stress
  • 0.93Intensity
  • 118Popularity

About this workout

This 20-Minute FTP Test is a classic way to pinpoint your threshold power, featuring a ramp test structure with high-intensity efforts to push your aerobic ceiling. Perfect for gauging fitness and setting benchmarks, it's a must-do for anyone serious about improving their performance in time trials and group rides.

Eggert

Workout structure

  • 7 min @ 40-80% (40-80w) Erg
  • 1 min @ 100% (100w)
  • 1 min @ 80% (80w)
  • 1 min @ 110% (110w)
  • 1 min @ 80% (80w)
  • 1 min @ 120% (120w)
  • 5 min @ 50% (50w)
  • 5 min @ 110% (110w)
  • 5 min @ 40% (40w) 3% Slope
  • 20 min @ 106% (106w) 20% Slope
  • 5 min @ 40% (40w) Erg