VO2Max

20-Minute FTP Test - Egyéni

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 47Popularity

About this workout

This 20-minute FTP test, inspired by the Kolie Moore protocol, pushes your limits with 3 hard efforts at 120.5% FTP to accurately gauge your power threshold. Perfect for assessing your progress and setting the stage for future training, this test is a must for anyone serious about their cycling performance.

virics

Workout structure

  • 10 min @ 82% (82w) Erg
  • 3X
    • 1 min @ 121% (121w) 90-100 rpm
    • 3 min @ 72% (72w) 75-80 rpm
  • 5 min @ 86% (86w) 80-85 rpm 3% Slope
  • 20 min @ 106% (106w) 80-90 rpm 20% Slope
  • 13 min @ 72-66% (72-66w) Erg